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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:12.8

Time

2:13.2

Pace

295

Calories

134

Heart Rate

Rest Distance320m
Rest Time12:30.0
Overall Distance5,320m
Overall Time34:42.8
Average Watts148
Calories Per Hour808
Stroke Rate24
Stroke Count578
Drag Factor135

June 07, 2023 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.8 5,000m 2:13.2 148 808 24 134
2:11.9 500m 2:11.9 153 824 25 132
2:14.8 500m 2:14.8 143 791 24 127
2:11.9 500m 2:11.9 153 824 25 135
2:14.7 500m 2:14.7 143 792 24 131
2:11.8 500m 2:11.8 153 826 25 137
2:14.7 500m 2:14.7 143 792 24 130
2:11.7 500m 2:11.7 153 827 25 138
2:14.8 500m 2:14.8 143 791 24 136
2:11.7 500m 2:11.7 153 827 26 141
2:14.8 500m 2:14.8 143 791 25 136
r320m

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Workout Graph

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