Curtis Schacker 10x500m/1:15r row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
285
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,276m |
| Overall Time | 35:38.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 136 |
June 27, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r276m |
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Workout Graph
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500m/1:15r