Curtis Schacker 7x500m/1:15r row
3,500m
Meters
16:15.6
Time
2:19.3
Pace
197
Calories
124
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,720m |
| Overall Time | 25:00.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 136 |
June 28, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 3,500m | 2:19.3 | 129 | 744 | 23 | 124 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 119 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 119 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 124 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 124 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 123 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 130 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 130 |
| r220m |
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Workout Graph
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500m/1:15r