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Curtis Schacker 10x500m/1:15r row

5,000m

Meters

22:41.1

Time

2:16.1

Pace

287

Calories

130

Heart Rate

Rest Distance243m
Rest Time12:30.0
Overall Distance5,243m
Overall Time35:11.1
Average Watts139
Calories Per Hour777
Stroke Rate24
Stroke Count576
Drag Factor133

June 30, 2023 17:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.1 5,000m 2:16.1 139 777 24 130
2:19.4 500m 2:19.4 129 744 23 118
2:19.1 500m 2:19.1 130 747 23 119
2:19.7 500m 2:19.7 128 741 24 123
2:14.8 500m 2:14.8 143 791 25 130
2:14.7 500m 2:14.7 143 792 25 132
2:14.6 500m 2:14.6 144 793 25 135
2:14.9 500m 2:14.9 143 790 25 136
2:14.6 500m 2:14.6 144 793 25 137
2:14.7 500m 2:14.7 143 792 25 138
2:14.6 500m 2:14.6 144 793 25 141
r243m

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Workout Graph

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