Curtis Schacker 45:00 row
9,324m
Meters
45:00.0
Time
2:24.7
Pace
520
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 134 |
September 04, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,324m | 2:24.7 | 115 | 696 | 22 | 125 |
| 9:00.0 | 1,904m | 2:21.8 | 123 | 722 | 22 | 125 |
| 18:00.0 | 1,870m | 2:24.3 | 116 | 700 | 22 | 126 |
| 27:00.0 | 1,858m | 2:25.3 | 114 | 692 | 23 | 128 |
| 36:00.0 | 1,833m | 2:27.2 | 110 | 676 | 23 | 122 |
| 45:00.0 | 1,859m | 2:25.2 | 114 | 693 | 24 | 127 |
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Workout Graph
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