Curtis Schacker 3x10:00/1:00r row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
120
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 134 |
September 17, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 23 | 120 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 24 | 121 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 22 | 118 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 24 | 121 |
| r37m |
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Workout Graph
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