Curtis Schacker 5x9:00/1:00r row
9,134
Meters
45:00.0
Time
2:27.7
Pace
506
Calories
117
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 134 |
September 19, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,134 | 2:27.7 | 108 | 673 | 23 | 117 |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 23 | 122 |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 701 | 24 | 121 |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 24 | 119 |
| 9:00.0 | 1,768 | 2:32.7 | 98 | 638 | 23 | 117 |
| 9:00.0 | 1,762 | 2:33.2 | 97 | 634 | 23 | 109 |
| r64 |
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Workout Graph
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