Curtis Schacker 5x9:00/1:00r row
9,383m
Meters
45:00.0
Time
2:23.8
Pace
526
Calories
122
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,440m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
September 21, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,383m | 2:23.8 | 118 | 704 | 23 | 122 |
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 22 | 124 |
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 23 | 121 |
| 9:00.0 | 1,872m | 2:24.2 | 117 | 701 | 23 | 124 |
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 24 | 121 |
| 9:00.0 | 1,863m | 2:24.9 | 115 | 695 | 24 | 123 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.