Curtis Schacker 4x9:00/1:00r row
7,445m
Meters
36:00.0
Time
2:25.0
Pace
415
Calories
119
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 134 |
September 22, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,445m | 2:25.0 | 115 | 694 | 22 | 119 |
| 9:00.0 | 1,908m | 2:21.5 | 124 | 725 | 23 | 124 |
| 9:00.0 | 1,877m | 2:23.8 | 118 | 704 | 22 | 122 |
| 9:00.0 | 1,841m | 2:26.6 | 111 | 681 | 23 | 118 |
| 9:00.0 | 1,819m | 2:28.4 | 107 | 668 | 22 | 113 |
| r55m |
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Workout Graph
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9:00/1:00r