Curtis Schacker 5x4:00/4:00r row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
143
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 165 |
September 24, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 24 | 143 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 143 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 141 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 144 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 143 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 148 |
| r1,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.