Curtis Schacker 6x10:00/1:00r row
12,159m
Meters
1:00:00.0
Time
2:28.0
Pace
670
Calories
117
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 131 |
September 25, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,159m | 2:28.0 | 108 | 671 | 22 | 117 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 120 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 21 | 117 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | 117 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 23 | 118 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 117 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 23 | 114 |
| r99m |
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Workout Graph
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