Curtis Schacker 3x18:00/1:00r row
10,964m
Meters
54:00.0
Time
2:27.7
Pace
605
Calories
115
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,997m |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 131 |
September 29, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,964m | 2:27.7 | 109 | 673 | 22 | 115 |
| 18:00.0 | 3,666m | 2:27.2 | 110 | 676 | 22 | 114 |
| 18:00.0 | 3,636m | 2:28.5 | 107 | 667 | 22 | 115 |
| 18:00.0 | 3,661m | 2:27.5 | 109 | 675 | 23 | 116 |
| r33m |
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Workout Graph
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