Curtis Schacker 5x4:00/4:00r row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
143
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 134 |
October 01, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 26 | 143 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 139 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 144 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 148 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 149 |
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.