Curtis Schacker 6x10:00/1:00r row
12,236m
Meters
1:00:00.0
Time
2:27.1
Pace
676
Calories
117
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,425m |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 134 |
October 02, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,236m | 2:27.1 | 110 | 678 | 23 | 117 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 22 | 118 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 23 | 116 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 23 | 119 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 23 | 115 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 23 | 119 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 24 | 115 |
| r189m |
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Workout Graph
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10:00/1:00r