Curtis Schacker 3x18:00/1:00r row
11,092m
Meters
54:00.0
Time
2:26.0
Pace
617
Calories
115
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 57:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 129 |
October 07, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,092m | 2:26.0 | 112 | 686 | 23 | 115 |
| 18:00.0 | 3,765m | 2:23.4 | 119 | 708 | 23 | 115 |
| 18:00.0 | 3,671m | 2:27.0 | 110 | 678 | 23 | 115 |
| 18:00.0 | 3,656m | 2:27.7 | 109 | 673 | 24 | 116 |
| r32m |
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Workout Graph
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18:00/1:00r