Curtis Schacker 3x18:00/1:00r row
11,020m
Meters
54:00.0
Time
2:27.0
Pace
611
Calories
120
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,050m |
| Overall Time | 57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
October 09, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,020m | 2:27.0 | 110 | 679 | 22 | 120 |
| 18:00.0 | 3,725m | 2:24.9 | 115 | 695 | 22 | 121 |
| 18:00.0 | 3,626m | 2:28.9 | 106 | 664 | 23 | 118 |
| 18:00.0 | 3,670m | 2:27.1 | 110 | 678 | 23 | 121 |
| r30m |
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Workout Graph
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18:00/1:00r