Curtis Schacker 10000m row
10,000
Meters
48:56.8
Time
2:26.8
Pace
553
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 131 |
October 16, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.8 | 10,000 | 2:26.8 | 111 | 677 | 553 | 22 | 120 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 700 | 112 | 22 | 120 |
| 9:45.2 | 4,000 | 2:26.3 | 112 | 682 | 111 | 23 | 120 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 672 | 110 | 23 | 121 |
| 9:54.4 | 8,000 | 2:28.6 | 107 | 666 | 110 | 23 | 119 |
| 9:52.3 | 10,000 | 2:28.0 | 108 | 668 | 110 | 23 | 123 |
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Workout Graph
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