Curtis Schacker 10000m row
10,000
Meters
50:10.2
Time
2:30.5
Pace
544
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 132 |
November 15, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.2 | 10,000 | 2:30.5 | 103 | 650 | 544 | 22 | 120 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 698 | 112 | 22 | 122 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 654 | 109 | 22 | 121 |
| 10:07.9 | 6,000 | 2:31.9 | 100 | 639 | 108 | 22 | 123 |
| 10:12.0 | 8,000 | 2:33.0 | 98 | 635 | 108 | 22 | 117 |
| 10:13.8 | 10,000 | 2:33.4 | 97 | 627 | 107 | 22 | 119 |
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10000m