Curtis Schacker 10000m row
10,000m
Meters
48:51.7
Time
2:26.5
Pace
554
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 133 |
December 15, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.7 | 10,000m | 2:26.5 | 111 | 682 | 19 | 109 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 19 | 120 |
| 9:44.8 | 4,000m | 2:26.2 | 112 | 685 | 20 | 121 |
| 9:47.3 | 6,000m | 2:26.8 | 111 | 680 | 20 | 111 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 20 | 76 |
| 9:52.3 | 10,000m | 2:28.0 | 108 | 671 | 20 | 121 |
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Workout Graph
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