Curtis Schacker 4x15:00/1:00r row
12,479m
Meters
1:00:00.0
Time
2:24.2
Pace
700
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,530m |
| Overall Time | 1:04:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 131 |
February 16, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,479m | 2:24.2 | 117 | 701 | 21 | |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 21 | |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 21 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 21 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 21 | |
| r51m |
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Workout Graph
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