Curtis Schacker 4x15:00/1:00r row
12,514m
Meters
1:00:00.0
Time
2:23.8
Pace
702
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,576m |
| Overall Time | 1:04:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 131 |
February 19, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,514m | 2:23.8 | 118 | 704 | 21 | |
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 20 | |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 21 | |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 22 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 22 | |
| r62m |
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Workout Graph
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