Curtis Schacker 4x2:00/1:00r row
1,851m
Meters
8:00.0
Time
2:09.6
Pace
112
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 132 |
April 03, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r242m |
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Workout Graph
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