Curtis Schacker 6x2:00/1:00r row
2,854m
Meters
12:00.0
Time
2:06.1
Pace
177
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 131 |
April 03, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r121m |
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Workout Graph
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