Curtis Schacker 3x15:00/1:00r row
9,658m
Meters
45:00.0
Time
2:19.7
Pace
556
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
April 09, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,658m | 2:19.7 | 128 | 741 | 22 | |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 21 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 23 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 23 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.