Curtis Schacker 3x15:00/1:00r row
9,658
Meters
45:00.0
Time
2:19.7
Pace
556
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,707 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
April 09, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,658 | 2:19.7 | 128 | 741 | 22 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 21 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 23 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 23 | |
| r49 |
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Workout Graph
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