Curtis Schacker 2x15:00/1:00r row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
April 18, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 22 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 22 | |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 22 | |
| r23m |
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Workout Graph
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