Curtis Schacker 2x2:00/1:00r row
882m
Meters
4:00.0
Time
2:16.0
Pace
51
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 930m |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 123 |
April 18, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r48m |
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Workout Graph
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