Curtis Schacker 2x15:00/1:00r row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 130 |
May 24, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 22 | |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 22 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 23 | |
| r1,153m |
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Workout Graph
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