Curtis Schacker 2x15:00/1:00r row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
May 30, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 22 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 22 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 23 | |
| r39m |
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Workout Graph
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