Curtis Schacker 9x2:00/1:00r row
4,282
Meters
18:00.0
Time
2:06.1
Pace
265
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 120 |
June 14, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,282 | 2:06.1 | 175 | 900 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r196 |
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Workout Graph
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