Curtis Schacker 10x2:00/1:00r row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
291
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 130 |
May 29, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r223m |
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Workout Graph
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