Curtis Schacker 5x500m/1:00r row
2,500m
Meters
10:49.4
Time
2:09.8
Pace
150
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 15:49.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 87 |
July 10, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r151m |
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Workout Graph
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