Curtis Schacker 5x500m/1:00r row
2,500m
Meters
11:07.3
Time
2:13.4
Pace
150
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 16:07.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 115 |
July 14, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,500m | 2:13.4 | 147 | 806 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r99m |
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Workout Graph
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