Curtis Schacker 11x500m/1:00r row
5,500
Meters
23:31.9
Time
2:08.3
Pace
337
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 34:31.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 115 |
July 22, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,500 | 2:08.3 | 166 | 859 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r321 |
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Workout Graph
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