Curtis Schacker 1x15:00/1:00r row
3,221m
Meters
15:00.0
Time
2:19.7
Pace
186
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
July 31, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 21 | |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 21 | |
| r14m |
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Workout Graph
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