Curtis Schacker 3x1000m/0:30r row
3,000m
Meters
14:09.7
Time
2:21.6
Pace
169
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,059m |
| Overall Time | 15:39.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 123 |
July 31, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,000m | 2:21.6 | 123 | 724 | 22 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | |
| r59m |
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Workout Graph
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