Curtis Schacker 6x500m/1:00r row
3,000m
Meters
12:41.6
Time
2:06.9
Pace
186
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 18:41.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 123 |
August 02, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r181m |
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Workout Graph
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