Curtis Schacker 8x500m/1:00r row
4,000m
Meters
16:59.4
Time
2:07.4
Pace
247
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 24:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 122 |
August 05, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r206m |
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Workout Graph
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