Curtis Schacker 10x500m/1:00r row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
304
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 31:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 123 |
July 29, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| r255m |
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Workout Graph
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