Curtis Schacker 10x1000m/0:30r row
10,000m
Meters
48:18.9
Time
2:24.9
Pace
555
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 53:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
August 04, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 10,000m | 2:24.9 | 115 | 695 | 22 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| r182m |
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Workout Graph
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