Curtis Schacker 10x1000m/0:30r row
10,000m
Meters
48:11.2
Time
2:24.5
Pace
560
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 53:11.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
August 29, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.2 | 10,000m | 2:24.5 | 116 | 698 | 22 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| r174m |
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Workout Graph
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