Curtis Schacker 4x500m/1:00r row
2,000m
Meters
8:46.7
Time
2:11.6
Pace
119
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 12:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 123 |
August 29, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| r118m |
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Workout Graph
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