Curtis Schacker 4x1000m/0:30r row
4,000m
Meters
18:55.5
Time
2:21.9
Pace
224
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:55.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 123 |
September 05, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,000m | 2:21.9 | 122 | 721 | 22 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r72m |
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Workout Graph
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