Curtis Schacker 3x2000m/0:30r row
6,000m
Meters
28:47.6
Time
2:23.9
Pace
337
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,046m |
| Overall Time | 30:17.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 123 |
September 05, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 6,000m | 2:23.9 | 117 | 703 | 23 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 23 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 23 | |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 23 | |
| r46m |
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Workout Graph
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