Curtis Schacker 5x500m/1:00r row
2,500m
Meters
10:50.9
Time
2:10.1
Pace
149
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 122 |
September 05, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,500m | 2:10.1 | 159 | 846 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| r96m |
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Workout Graph
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