Curtis Schacker 2x2000m/0:30r row
4,000m
Meters
19:10.2
Time
2:23.7
Pace
226
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 20:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 110 |
September 10, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000m | 2:23.7 | 118 | 705 | 23 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 23 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 23 | |
| r22m |
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Workout Graph
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