Curtis Schacker 2x2000m/0:30r row
4,000
Meters
19:19.7
Time
2:24.9
Pace
223
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 109 |
September 10, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 24 | |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 24 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 24 | |
| r116 |
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Workout Graph
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