Curtis Schacker 2x2000m/0:30r row
4,000m
Meters
19:19.7
Time
2:24.9
Pace
223
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 109 |
September 10, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000m | 2:24.9 | 115 | 695 | 24 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 24 | |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 24 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.