Curtis Schacker 3x2500m/0:45r row
7,500m
Meters
35:54.0
Time
2:23.6
Pace
422
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,566m |
| Overall Time | 38:09.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 110 |
September 12, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.0 | 7,500m | 2:23.6 | 118 | 706 | 23 | |
| 11:54.3 | 2,500m | 2:22.8 | 120 | 713 | 23 | |
| 11:55.9 | 2,500m | 2:23.1 | 119 | 710 | 23 | |
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 23 | |
| r66m |
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Workout Graph
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