Curtis Schacker 3x2500m/0:45r row
7,500m
Meters
36:51.5
Time
2:27.4
Pace
414
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,549m |
| Overall Time | 39:06.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 111 |
October 10, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.5 | 7,500m | 2:27.4 | 109 | 675 | 22 | |
| 12:18.6 | 2,500m | 2:27.7 | 109 | 673 | 22 | |
| 12:05.9 | 2,500m | 2:25.1 | 114 | 693 | 23 | |
| 12:27.0 | 2,500m | 2:29.4 | 105 | 661 | 22 | |
| r49m |
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Workout Graph
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