Curtis Schacker 4x2500m/0:45r row
10,000m
Meters
48:35.6
Time
2:25.7
Pace
556
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 51:35.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
October 22, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 10,000m | 2:25.7 | 113 | 688 | 22 | |
| 12:02.5 | 2,500m | 2:24.5 | 116 | 699 | 22 | |
| 12:08.4 | 2,500m | 2:25.6 | 113 | 689 | 23 | |
| 12:10.9 | 2,500m | 2:26.1 | 112 | 685 | 23 | |
| 12:13.7 | 2,500m | 2:26.7 | 111 | 681 | 23 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.