Curtis Schacker 4x2500m/0:45r row
10,000
Meters
48:29.2
Time
2:25.4
Pace
559
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 51:29.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 113 |
October 31, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.2 | 10,000 | 2:25.4 | 114 | 691 | 22 | |
| 12:03.4 | 2,500 | 2:24.6 | 116 | 697 | 22 | |
| 12:17.7 | 2,500 | 2:27.5 | 109 | 675 | 22 | |
| 12:03.5 | 2,500 | 2:24.7 | 116 | 697 | 23 | |
| 12:04.5 | 2,500 | 2:24.9 | 115 | 695 | 23 | |
| r66 |
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Workout Graph
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