Curtis Schacker 4x2500m/0:45r row

10,000m

Meters

48:29.2

Time

2:25.4

Pace

559

Calories

Rest Distance66m
Rest Time3:00.0
Overall Distance10,066m
Overall Time51:29.2
Average Watts114
Calories Per Hour691
Stroke Rate22
Stroke Count1094
Drag Factor113

October 31, 2024 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:29.2 10,000m 2:25.4 114 691 22
12:03.4 2,500m 2:24.6 116 697 22
12:17.7 2,500m 2:27.5 109 675 22
12:03.5 2,500m 2:24.7 116 697 23
12:04.5 2,500m 2:24.9 115 695 23
r66m

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Workout Graph

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